What to expect from Personal Training with Darwin Fitness in Longwood Fl ?

Darwin Fitness, personal trainer in Longwood FL, meticulously conduct a free assessment with each potential new client in order to get a detailed portrait of their present condition. The check-list includes the 10 components of Fitness: Body Composition - Strength - Speed - Power - Anaerobic Endurance - Aerobic Endurance - Agility - Balance - Coordination - Flexibility. One or a few of those parameters are subject to a specific consideration, according to the individual needs and personal goals. However, it is important to insist on the fact that those 10 components form links in a chain of functionality. There are many interconnections and weak links have to be fixed to maximize results. Let's say you want to improve your Body Composition. In other words you are looking for less fat and more muscle. Darwin Fitness' prescription will definitely combine Strength and Aerobic training. So primarily exercising to address one preoccupation the trainee will improve two other aspects : streng

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